MY CLASSES

CARDIO DANCE-FITNESS 

A Dance-Fitness Class that gets you smiling! A few latin beats along with lots of disco & pop - A fun, infectious exercise class that gets you moving, keeps you  motivated and enjoying not just the music but the people too. I incorporate lots of core toning into my classes making it effective, simple and rewarding

Tuesday 6.30 - 7.30pm 

Apperley Village Hall, Sawpit Lane, Apperley, Gloucestershire  GL19 4DP

TONING - CORE STRENGTH

Health and Fitness is not only about what your body looks like on the outside, but also on the inside! The Core Strength class will make sure your body and mind find the right balance. Whether its losing weight or trimming and toning, my classes will improve your health and have you feeling great. This Core Strength class focuses on strengthening & toning your abs whilst encouraging stabilising core areas, oh and some great music!

You will need an exercise mat and bare feet for this class 

Thursday 6pm Apperley Village Hall, Sawpit Lane, Apperley, Gloucestershire GL19 4DP 

REMOTE ACCESS TO CORE STRENGTH

This is not currently available

Enter a live Core session via Zoom, without having to leave home giving you the opportunity to fit exercise around your schedule, tune in anywhere. Alternatively come and join us every Thursday at 6pm located at Apperley Village Hall, Sawpit Lane, Apperley, Gloucestershire  GL19 4DP